10 reasons why you should drink coffee every day
While fruits and vegetables also have tons of antioxidants, the human body seems to absorb the most from coffee. There are over a thousand antioxidants in coffee. Perhaps explaining the many health benefits of coffee in terms of fighting illness and diseases.
Coffee could lessen the symptoms of Parkinson’s disease.
Studies have shown that people who use caffeine are less likely to develop Parkinson’s disease, but this is one of the first studies in humans to show that caffeine can help with movement symptoms for people who already have the disease.
Coffee is great for your liver.
A study published in 2006 that included 125,000 people over 22 years showed that those who drink at least one cup of coffee a day were 20 percent less to develop liver cirrhosis (an autoimmune disease caused by excessive alcohol consumption)
Studies have also shown that coffee can help prevent people from developing non-alcoholic fatty liver disease (NAFLD).
Coffee can make you a better athlete.
Scientists and many athletes have known for years, of course, that a cup of coffee before a workout jolts athletic performance, especially in endurance sports like distance running and cycling. Caffeine increases the number of fatty acids in the bloodstream, which allows athletes’ muscles to absorb and burn those fats for fuel, therefore saving the body’s small reserves of carbohydrates for later on in the exercise.
Drinking coffee could help keep your brain healthier for longer.
The University of Miami found that people older than 65 who had higher blood levels of caffeine developed Alzheimer’s disease two to four years later than others with lower caffeine.
One of the main reasons people drink coffee is for its energy boosting qualities. This is because it contains the stimulant caffeine. It can help you feel more awake and energetic by increasing neurotransmitters such as Dopamine.
Speeds up Metabolism.
Studies have shown that caffeine can help fat loss because it boosts our metabolism and increases fat burn rate by up to 30% . Black coffee is a better option than white, as milk can add calories and cause weight gain! Coffee is also said to reduce your risk of developing Type 2 diabetes, which is often caused my excess weight.
Reduces the Risk of Heart Disease.
The many antioxidants present in brewed coffee help fight against inflammation that can clog the arteries and cause heart disease. Contrary to popular belief, coffee reduces heart palpitations!
Protects against certain types of cancers.
Harvard school of public health research indicates that daily consumption of coffee can help prevent aggressive prostate cancer in men at the same time reducing risks of endometrial cancer in women. It has also been proven to reduce chances of one getting skin cancer.
Coffee is combination for other ingredients.
Cardamom – is promoted as an addition to coffee because it helps to neutralize the stimulating effects of caffeine.
Salt – can be a great addition to cold brew, and many people swear by a dash of it to help maximize the flavor of their cold coffee.
Cinnamon – can apparently save you several calories per cup, as well as reportedly provide a few additional health benefits, like helping to boost your immune system.
Butter -Wellness experts, swear by the buttery morning drink,inspired by traditional Tibetan yak butter tea, is that adding butter to your morning drink boosts energy.
Booze – Adding alcohol to coffee is nothing new. Irish coffee is a well-known classic, there’s no denying that a spiked cup of coffee is sure to put a spin on your normal drink.